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Category: Fitness

Gift Guide: 12 Essential Fitness Items For Her

Hello Bloomers! I hope life has been treating you all well! It’s been a month since I’ve posted and quite honestly, it seems like forever. Can you all believe Christmas is right around the corner?  I swear this year has been such a whirlwind and has gone…

Macronutrient Guide: Growing Carbohydrates

Carbs: The Energy That Grows On Trees Most of us know what foods fall under the carbohydrate umbrella because we’ve been told to avoid them! I’m here to help you rediscover carbs and welcome them back into your life. We’ll start by categorizing your carbohydrate sources with…

5 Effective Home Leg Workouts to Get You Sexy Toned Legs

Sometimes it can be a real challenge to fit working out into your everyday routine when it is not a part of your daily regimen or you just have a hectic schedule.  It’s been almost two years since I made working out and eating healthy apart of my…

5 Benefits of Working Out in the Morning!

I decided to switch up my morning workout routine this weekend. Instead of doing 20 minutes on the elliptical, I woke up on Saturday at 5:45 in the morning and headed to Torrey Pines Beach to go for a light run and sprint 12 100 meter at full speed…

5 Perks to Using the Sauna!

Two years ago when I got into fitness, I started using the sauna and reaping the true benefits of it.  At first, I was just using the sauna because I thought it was a way to relax after working out, but I didn’t know there were other benefits…

5 Health Benefits of Yoga

I recently had a phone interview with Koya Webb, International Holistic Health Coach & Certified Yoga and Aero Yoga Instructor, to go over the health benefits of yoga. I took  yoga classes at my local gym here and there a few years back, but never made it part of…

4 Exercises to Give You Sexy Toned Arms!

I send out Bloom’s newsletter every Tuesday to all my subscribers. I always ask Bloom subscribers if they have any special requests on topics I should blog about regarding fitness, motivation or fashion.  Lovely Sharon wanted me to create a post on how to get toned arms, so…

10 HEALTHY SNACKS FOR LAZY PEOPLE WHO WANT TO EAT HEALTHY!

Let’s be honest, eating healthy can sometimes be exhausting because you have to cautiously plan your meals and snacks to help you stay on track. Eating healthy is the hardest part about living a healthy lifestyle because you literally have to prep what you are going to eat throughout…

3 Exercises to Firm the Booty!

It’s been a year since I have been working out on a daily basis. After learning different exercises and techniques, I now love sharing how I got my results in hopes of helping others reach their goals. I work out each body part every week, but I really look…

Give Yourself a Breast Lift

Let’s face it, ladies, our breasts often  change due to weight gain, weight loss, pregnancy, or the nature of getting older.  In my mid-twenties, I started to notice that my breasts weren’t as perky as they were in my late teens, going into my early…