I’m so happy to be back with you all this month to share a topic that has been highly requested. As some of you may know, back in 2017 I started my bulking journey to gain more curves and build this booty. During that time, I incorporated more glute (booty) exercises to grow, lift and firm up my booty and I’m thrilled to share my favorite exercises that will give you results if you are looking to do the same. The exercises that I’m sharing today focus on engaging the smaller muscle groups (medius and minimus), which help shape, define and support the gluteus maximus. These two other glute muscles can make your butt look better. “Increasing the development of the medius and minimus contributes to overall glute size, so they are most certainly important from an aesthetic standpoint,” says Schoenfeld.
In order to make your booty to grow, you have to work all of muscle groups and these 3 exercises target all the muscle groups that you need to get your results. The best thing about these workouts are that you can do them in the comfort of your own home and they do not require any equipment. Enough with the small talk, let’s build that booty!
Frog activates both your gluteus maximus and medius. Get ready to embrace the most awkward workout and all the ugly faces you’ll be making. Believe me you won’t be dissatisfied with the results.
This exercise targets, tones and firms your butt, thighs, strengthen the hips while tightening tighten your core.
This exercise targets shoulders, triceps, abs, hamstrings and glutes.
Want more glute exercises, you can find 3 more workouts to firm the booty here.
Separately from exercising and keeping up with my diet, I also detox which impacts my overall health for the better. At first, I was hesitant to detox because I dreaded the side effects that comes along with most detoxing supplements such as diarrhea, fatigue, and hunger. When I heard the word detox, the first thing that come to mind was staying all day (losing my weekend), because I needed to be in close proximity of the bathroom, if you know what I mean. When I discovered Tru Detox, I realized I can get all the good, without the bad, having incorporated the Tru Detox Supplement into my daily regime. Tru Detox is a whole-body natural detoxifier that eliminates gas, bloating, while improving your skin and oral health.
Get 10% off Tru Detox by using code Shaniece
Remember no matter what goal you’re pursuing, the only way for you to get results is to stay focused, discipline, and consistent.