this is a page for

Category: Fitness

3 Exercises to Firm the Booty!

It’s been a year since I have been working out on a daily basis. After learning different exercises and techniques, I now love sharing how I got my results in hopes of helping others reach their goals. I work out each body part every week, but I really look…

Give Yourself a Breast Lift

Let’s face it, ladies, our breasts often  change due to weight gain, weight loss, pregnancy, or the nature of getting older.  In my mid-twenties, I started to notice that my breasts weren’t as perky as they were in my late teens, going into my early…

Bloom’s Cinnamon Healthy Shake

Whether you are getting ready for work, getting the kids dressed, or anything in-between, waking up in the morning is often a difficult task. You may find yourself failing to think about breakfast until it’s too late. Like when you hear your stomach growling! I have to say…

8 Amazing Ways Exercise Can Expand Your Life!

Image Via Pixabay Many of us begin an exercise program to change our bodies or physical health status. Often exercise is done in tandem with a weight loss goal. The benefits of activity surpass the number on the scale or reducing body fat, however. Exercise elevates, energizes, and expands our…

3 Tips to Torch Belly Fat

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. Licensed in Clinical Mental Health Counseling and a Licensed Professional Counselor, Kori has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral…