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Shaniece

3 Exercises to Grow, Lift, & Firm Your Booty

I’m so happy to be back with you all this month to share a topic that has been highly requested. As some of you may know, back in 2017 I started my bulking journey to gain more curves and build this booty. During that time, I incorporated more glute…

Reap the Benefits of Making Gratitude Apart of Your Attitude

Hey Bloomers! Thanks for joining me this month! I don’t know about you, but I feel like this year has just flown right on by. Before you know it, the year will be done and you do know what that means for most of us, right? A New…

5 Proven Tips to Help You Stay Consistent

Read Time: 4.5 Minutes Hi, Bloomers! I’m so pleased to be back this month to share a strong message with you all that would help you in all aspects of your life.  Before I dive in to the topic, here’s a question to ask yourself: Do…

Secret Weapon to Maintain a Leaner and Meaner Physique

(Photo Credit) Good morning Bloomers, It feels so good to be back! So much change has happened over the last three months, it’s like, where do I begin?! For those of you who follow me on Instagram, you know I haven’t completely been away. I still do my…

Develop 4 Habits to Gain a New Mindset to Help You Reach Your Full Potential

Outfit Details: Two Piece Set| Bracelet Hair Ties(10% off Use Code Bloom15)|Heels Do you ever ask yourself why some people avoid challenges when faced with difficulties, while others flourish and reach their highest potential? As some of you may know I’m an academic advisor in higher education…

One Workout That Will Effectively Hit 4 body Parts in 20 minutes!

Get ready to work out your core, glutes, quads, & hamstrings doing one effective exercise in 20 minutes. Today I’m sharing one of my favorite workouts that will help bring you closer to your fitness goals and improve your health overall. Some of you may know I ran track…

Building The Bloom Community

Bloom is currently looking for Monthly Contributors. Bloom welcomes contributors that are able to write about the following subjects: 1. Self Development: Personal Growth/Mindset/Motivation 2.  Health/Fitness 3.  Fashion Tips If you love writing and want to be apart of a community that empowers women to…

3 Tips to Overcome Procrastination

Hello to you all! I hope you all had an amazing New Year’s! I want to start this year off with a post that is going to give y’all a fresh outlook on pushing towards your goals by being more self-aware of one major thing that can…

Gift Guide: 12 Essential Fitness Items For Her

Hello Bloomers! I hope life has been treating you all well! It’s been a month since I’ve posted and quite honestly, it seems like forever. Can you all believe Christmas is right around the corner?  I swear this year has been such a whirlwind and has gone…

3 Steps to Gain Confidence!

3 Steps to Gain Confidence! Hi, Bloomers!       I hope you all had a great weekend. I’m so excited to be back to discuss a topic that most of us battle with, but fear talking about in a group setting or even out loud to…