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Browsing Tag: Exercise

3 Exercises to Grow, Lift, & Firm Your Booty

I’m so happy to be back with you all this month to share a topic that has been highly requested. As some of you may know, back in 2017 I started my bulking journey to gain more curves and build this booty. During that time, I incorporated more glute…

8 Amazing Ways Exercise Can Expand Your Life!

Image Via Pixabay Many of us begin an exercise program to change our bodies or physical health status. Often exercise is done in tandem with a weight loss goal. The benefits of activity surpass the number on the scale or reducing body fat, however. Exercise elevates, energizes, and expands our…