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Many of us begin an exercise program to change our bodies or physical health status. Often exercise is done in tandem with a weight loss goal. The benefits of activity surpass the number on the scale or reducing body fat, however. Exercise elevates, energizes, and expands our lives. Here’s how!
Exercise benefits abound. If you’re spinning your wheels with your workouts, keep in mind the longer-term consequences of exercise. Think about trying a new activity, buddying up, and hiring a trainer to learn while you burn!
If you’re working toward weight loss and want to know how to keep it off, Dr. Kori will be speaking at the New Year, New You 2016 event this Saturday, May 14 in San Diego! Her talk is called Transformation Nation: Mastering Your Metabolism for Permanent Weight Loss! All proceeds for the event will be donated to care for victims of human trafficking. For more information, check out http://www.nyny2016.com/
For networking opportunities, thousands of dollars worth of prizes, and seminars to help you get fit for life (physically, mentally, in business, in relationships, and emotionally), this is the event of the year! Lunch is provided and is part of the registration fee. Don’t miss this opportunity!
Kori has a studio right in San Diego! Contact Kori at firstname.lastname@example.org for additional details about her nutrition and weight loss coaching, eating psychology consulting, as well as The Diet Doc- San Diego’s personal training and group fitness options!
Engage with her on Instagram: www.instagram.com/thedietdocweightloss
Watch her on Periscope (download the app and search Kori Propst)