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Browsing Tag: stress
COVID-19 has impacted everyone around the world. This pandemic has challenged us all, especially with regards to how we live and work. Many people have to balance being productive at work while also taking care of their children and practicing social distancing. With many people’s world, being…
Image Via Pixabay Many of us begin an exercise program to change our bodies or physical health status. Often exercise is done in tandem with a weight loss goal. The benefits of activity surpass the number on the scale or reducing body fat, however. Exercise elevates, energizes, and expands our…
