What Makes A Healthy Relationship?

Have you ever wondered why certain relationships never worked out, no matter how much you tried to keep it together? Today I have a special guest on the blog, Kristin Snowden, California Licensed Marriage and Family Therapist, to discuss what Makes a Healthy Relationship. Meet Kristin Snowden Often times…

My Secrets To Keeping Flawless Skin

Ever since I could remember, I was blessed with clear skin. It wasn’t until my mid-twenties that my skin began to change. I suddenly began getting pimples much more often, which left behind dark spots. I couldn’t help but let this get me down as…

5 Benefits of Working Out in the Morning!

I decided to switch up my morning workout routine this weekend. Instead of doing 20 minutes on the elliptical, I woke up on Saturday at 5:45 in the morning and headed to Torrey Pines Beach to go for a light run and sprint 12 100 meter at full speed…

5 Perks to Using the Sauna!

Two years ago when I got into fitness, I started using the sauna and reaping the true benefits of it.  At first, I was just using the sauna because I thought it was a way to relax after working out, but I didn’t know there were other benefits…

The Unspoken Words of Jealousy

I am always fascinated conversing about topics that many people don’t discuss out loud and keep in their head because they subconsciously ignore the emotion or don’t want to discuss it because it makes them feel uncomfortable. Today I speak about the unspoken words of jealousy. I think…

5 Health Benefits of Yoga

I recently had a phone interview with Koya Webb, International Holistic Health Coach & Certified Yoga and Aero Yoga Instructor, to go over the health benefits of yoga. I took  yoga classes at my local gym here and there a few years back, but never made it part of…

4 Exercises to Give You Sexy Toned Arms!

I send out Bloom’s newsletter every Tuesday to all my subscribers. I always ask Bloom subscribers if they have any special requests on topics I should blog about regarding fitness, motivation or fashion.  Lovely Sharon wanted me to create a post on how to get toned arms, so…

How to create the life you love ~ Manifesting 101

I’m happy to have, Life Energy Coach, Valerie Sorrentino on Bloom today! I met her at the Vision Board Annual Event in San Diego and I fell in love with her outlook on the simple art of manifestation. The past few years, I have found that manifesting is the…

5 Reasons You Should Invest Your Time Into Networking

FYI: Networking is not selling. Networking is simply an information exchange between you and another person. It involves establishing relationships with people who can help advance your career in many ways, strengthen your business, and help you build lasting relationships. Three years ago, I moved to California from New Hampshire…

10 HEALTHY SNACKS FOR LAZY PEOPLE WHO WANT TO EAT HEALTHY!

Let’s be honest, eating healthy can sometimes be exhausting because you have to cautiously plan your meals and snacks to help you stay on track. Eating healthy is the hardest part about living a healthy lifestyle because you literally have to prep what you are going to eat throughout…