11 Space Clearing Tips to Invite Positive Energy Into Your New Year !

I want to continue to kick off great vibes for everyone to achieve and tackle their goals by providing some tools to help get you there. With that being said, I brought back Life Energy Coach, Valerie Sorrentino, to discuss 11 ways to clear space and invite positive energy into…

Trust the Timing of Your Life

In the past I often questioned where I was in life because things weren’t going according to the way I envisioned . I had personal and professional goals that I wanted to accomplish by a certain time. When those goals didn’t happen, I often had thoughts like… &nbsp…

Goals: How to Create a Realistic List & Tackle them Effectively

The day after Christmas, my girl Sheree and I chatted over the phone to discuss our 2016 goals that we had set out to accomplish for the year. At the beginning of 2016, we typed up  goals to achieve for the year and decided to exchange our lists to…

What Makes A Healthy Relationship?

Have you ever wondered why certain relationships never worked out, no matter how much you tried to keep it together? Today I have a special guest on the blog, Kristin Snowden, California Licensed Marriage and Family Therapist, to discuss what Makes a Healthy Relationship. Meet Kristin Snowden Often times…

My Secrets To Keeping Flawless Skin

Ever since I could remember, I was blessed with clear skin. It wasn’t until my mid-twenties that my skin began to change. I suddenly began getting pimples much more often, which left behind dark spots. I couldn’t help but let this get me down as…

5 Benefits of Working Out in the Morning!

I decided to switch up my morning workout routine this weekend. Instead of doing 20 minutes on the elliptical, I woke up on Saturday at 5:45 in the morning and headed to Torrey Pines Beach to go for a light run and sprint 12 100 meter at full speed…

5 Perks to Using the Sauna!

Two years ago when I got into fitness, I started using the sauna and reaping the true benefits of it.  At first, I was just using the sauna because I thought it was a way to relax after working out, but I didn’t know there were other benefits…

The Unspoken Words of Jealousy

I am always fascinated conversing about topics that many people don’t discuss out loud and keep in their head because they subconsciously ignore the emotion or don’t want to discuss it because it makes them feel uncomfortable. Today I speak about the unspoken words of jealousy. I think…

5 Health Benefits of Yoga

I recently had a phone interview with Koya Webb, International Holistic Health Coach & Certified Yoga and Aero Yoga Instructor, to go over the health benefits of yoga. I took  yoga classes at my local gym here and there a few years back, but never made it part of…

4 Exercises to Give You Sexy Toned Arms!

I send out Bloom’s newsletter every Tuesday to all my subscribers. I always ask Bloom subscribers if they have any special requests on topics I should blog about regarding fitness, motivation or fashion.  Lovely Sharon wanted me to create a post on how to get toned arms, so…