Goals:How To Create A Realistic List & Tackle Them Effectively (Part 2)

6 Minutes Read Last year was an amazing year for my accountability partner, Sheree, and I. We accomplished many of our goals and learned a lot about ourselves, in regards to our strong attributes, weaknesses, and fears.  We owe our accomplishments to each other and using the Goal Exchange…

5 Ways to Pamper Yourself on Valentine’s Day!

When this day comes around, usually everyone goes crazy on what they should buy for their significant other or what they should do on Valentine’s day. Whether you are in a relationship or not, Valentine’s day is a spectacular day to give self-love. What I mean by…

5 Effective Home Leg Workouts to Get You Sexy Toned Legs

Sometimes it can be a real challenge to fit working out into your everyday routine when it is not a part of your daily regimen or you just have a hectic schedule.  It’s been almost two years since I made working out and eating healthy apart of my…

11 Space Clearing Tips to Invite Positive Energy Into Your New Year !

I want to continue to kick off great vibes for everyone to achieve and tackle their goals by providing some tools to help get you there. With that being said, I brought back Life Energy Coach, Valerie Sorrentino, to discuss 11 ways to clear space and invite positive energy into…

Trust the Timing of Your Life

In the past I often questioned where I was in life because things weren’t going according to the way I envisioned . I had personal and professional goals that I wanted to accomplish by a certain time. When those goals didn’t happen, I often had thoughts like… &nbsp…

Goals: How to Create a Realistic List & Tackle them Effectively

The day after Christmas, my girl Sheree and I chatted over the phone to discuss our 2016 goals that we had set out to accomplish for the year. At the beginning of 2016, we typed up  goals to achieve for the year and decided to exchange our lists to…

What Makes A Healthy Relationship?

Have you ever wondered why certain relationships never worked out, no matter how much you tried to keep it together? Today I have a special guest on the blog, Kristin Snowden, California Licensed Marriage and Family Therapist, to discuss what Makes a Healthy Relationship. Meet Kristin Snowden Often times…

My Secrets To Keeping Flawless Skin

Ever since I could remember, I was blessed with clear skin. It wasn’t until my mid-twenties that my skin began to change. I suddenly began getting pimples much more often, which left behind dark spots. I couldn’t help but let this get me down as…

5 Benefits of Working Out in the Morning!

I decided to switch up my morning workout routine this weekend. Instead of doing 20 minutes on the elliptical, I woke up on Saturday at 5:45 in the morning and headed to Torrey Pines Beach to go for a light run and sprint 12 100 meter at full speed…

5 Perks to Using the Sauna!

Two years ago when I got into fitness, I started using the sauna and reaping the true benefits of it.  At first, I was just using the sauna because I thought it was a way to relax after working out, but I didn’t know there were other benefits…