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Browsing Tag: fitness

Maximize Your Performance at Work Through Health and Wellness

Many people don’t realize that you can maximize your work performance by focusing on your health and well-being. The better you feel mentally and physically, the greater your performance will be at work!  So many of us get stuck in the trap of trying to boost our…

Advice on Getting Started with Your Business: Interview with Danita Young, Owner/Cofounder of Booty Bands.

8 minute read I’m so excited to have Danita Young, Owner/Cofounder of Booty Bands & Barbells on Bloom Today. She shares her story and answers to questions that most people want to know before starting a business or help keep you motivated during the hard times. Danita, can…

8 Important Life Lessons to Always Remember

Photo By: Lauren Lippy To live a great life, there are some important rules to remember. It is easy to get stuck on the small things or to fall into self-doubt or unhealthy habits. When we want to live a life where we can truly flourish and thrive. We…

3 Tips to Torch Belly Fat

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. Licensed in Clinical Mental Health Counseling and a Licensed Professional Counselor, Kori has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral…