Carbs: The Energy That Grows On Trees Most of us know what foods fall under the carbohydrate umbrella because we’ve been told to avoid them! I’m here to help you rediscover carbs and welcome them back into your life. We’ll start by categorizing your carbohydrate sources with…
About a month ago, I was invited to blog about the Sugar and Spice Soiree event put on by Chula’s Mission, located here in San Diego, CA. It was my first time hearing about the organization, so before I said yes, I did my own research to learn about…
Hello BLOOM Followers! I’m beyond honored to be sharing tips, tricks, and tools I’ve picked up along the way to empowered living. It’s been an exciting voyage of highs and lows, as you can imagine. I’m just like everybody else. Really, I…
6 Minutes Read Last year was an amazing year for my accountability partner, Sheree, and I. We accomplished many of our goals and learned a lot about ourselves, in regards to our strong attributes, weaknesses, and fears. We owe our accomplishments to each other and using the Goal Exchange…
When this day comes around, usually everyone goes crazy on what they should buy for their significant other or what they should do on Valentine’s day. Whether you are in a relationship or not, Valentine’s day is a spectacular day to give self-love. What I mean by…
Sometimes it can be a real challenge to fit working out into your everyday routine when it is not a part of your daily regimen or you just have a hectic schedule. It’s been almost two years since I made working out and eating healthy apart of my…
I want to continue to kick off great vibes for everyone to achieve and tackle their goals by providing some tools to help get you there. With that being said, I brought back Life Energy Coach, Valerie Sorrentino, to discuss 11 ways to clear space and invite positive energy into…
In the past I often questioned where I was in life because things weren’t going according to the way I envisioned . I had personal and professional goals that I wanted to accomplish by a certain time. When those goals didn’t happen, I often had thoughts like…  …
The day after Christmas, my girl Sheree and I chatted over the phone to discuss our 2016 goals that we had set out to accomplish for the year. At the beginning of 2016, we typed up goals to achieve for the year and decided to exchange our lists to…
Have you ever wondered why certain relationships never worked out, no matter how much you tried to keep it together? Today I have a special guest on the blog, Kristin Snowden, California Licensed Marriage and Family Therapist, to discuss what Makes a Healthy Relationship. Meet Kristin Snowden Often times…
