Diet and nutritional intake form the basis of wellness, fitness, and health. They are usually available in our daily intake of food. However, our intake of food needs to be balanced to cater to all our nutritional requirements. Unfortunately, very few of us are aware (or careful) enough to ensure…
Hi Bloomers! I’m excited to be back to share more workouts that will improve your overall health and tone your body. In the past, I shared a few gym and home workouts with you for each body part but somehow forgot to include shoulder exercises. Here are 2 go…
