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Category: Motivation

8 Important Life Lessons to Always Remember

Photo By: Lauren Lippy To live a great life, there are some important rules to remember. It is easy to get stuck on the small things or to fall into self-doubt or unhealthy habits. When we want to live a life where we can truly flourish and thrive. We…

Why it’s so Damn Sexy to Take care of Yourself Physically and Mentally?

Taking care of yourself is one of the sexiest things you can do. When we take care of our mental and physical health, we are able to build up our confidence, self-esteem and passion for life. Your self-care routine must be something that you enjoy and complete it…

How to Work From Home Efficiently During COVID-19: 5 tips + Reduce Stress and Anxiety

COVID-19 has impacted everyone around the world. This pandemic has challenged us all, especially with regards to how we live and work. Many people have to balance being productive at work while also taking care of their children and practicing social distancing. With many people’s world, being…

The Importance Of International Women’s Day: What Do You Stand For?

International Women’s day is also known by the United Nations (UN) Day for Women’s Rights and International peace around the world. March 8th is a day we celebrate women’s achievements throughout history and worldwide. It is a day that recognizes and commemorates the social, economic, political and…

5 Reasons You Should Love Yourself Unconditionally

“You’ve got to love yourself first. You’ve got to be OK on your own before you can be OK with somebody else. You’ve got to value yourself and know that you’re worth everything.” JLO Learning to love yourself unconditionally…

3 Ways to Ditch Insecurity to Help You Become the Best Version of Yourself

We all have insecurities its part of being human. We all struggle with feeling like we are not good enough, smart enough, or doing enough. We worry that we are not healthy enough, pretty enough, or that they won’t like us. We fear failing, being rejected or that we…

Set Yourself Up for Success with Your Mindset: 4 Tips

No matter how successful we may look on the outside what really matters is what is going on inside. How we talk to ourselves, what we believe our worth is, and our connection to our body.  Success can mean several different things such as wealth, job title, and…

Four Ways To Get Rid of Your Self-Limiting Beliefs

 To get rid of one’s Self-limiting beliefs one has to know their true Self. Also, what are the beliefs one is holding that are limiting the Self? So, who are you really? Who is your true self? What are the beliefs that limit you from living from…

3 Tips to Level Up in all Aspects of Your Life!

How many times have you told yourself that you will lose weight this year, improve yourself mentally, or embark on a new venture? Yet, another year passed by and you are in the exact same place as last year?  If you answered “yes” to any of these questions, then…

3 THINGS YOU NEED TO DO FIRST TO ACCOMPLISH YOUR GOALS

I hope you all had a Merry Christmas and an extraordinary New Years! For the Bloomers that have been following me from the beginning, you all know before the New Year starts, I always take time to give myself an opportunity to reflect on my previous year goals, growth and…