Taking care of yourself is one of the sexiest things you can do. When we take care of our mental and physical health, we are able to build up our confidence, self-esteem and passion for life.

Your self-care routine must be something that you enjoy and complete it because it makes you feel good. Self-care loses its power when we only do it for other people and not ourselves. Self-love radiates out of us and attracts healthy people and situations into our lives. 

Here are 5 ways that taking care of yourself physically and mentally is so damn sexy.

Builds Confidence

When we feel good, we look good. There is nothing more attractive than taking care of yourself and loving yourself. Self-care is the way to build self-love and this radiates from us as confidence. Self-care also reduces depression, anxiety and other mental health challenges while boosting our well-being and happiness. 

Mental Clarity and Mindset

When we take care of our bodies by exercising and providing nutrients to them and we focus on nurturing our mental health we become more clear. By having exercises based around gratitude, optimism and talking to ourselves kindly we are lifted out of the lower levels of thinking and have more awareness and clarity regarding one’s goals and direction in life. It improves your mindset by allowing you to gain a greater understanding of what you want your life to look like and who you want in it. By having a solid mental and physical self-care practices you can easily set boundaries, have healthy routines and habits. There is nothing sexier than someone who has mental clarity and a positive mindset. 

Productivity

The ease in which you can flow through your life with a strong self-care practice will boost your productivity and success in all areas of your life. You will not get stuck in your head and fall into destructive habits and thinking traps because your self-care routine will provide you with a healthy foundation. Nothing is sexier than someone who is going after their goals and achieving what they set out to accomplish. 

Energy and Vibrancy

When we take care of ourselves, we have more energy and vitality. We get enough sleep, eat healthy, exercise, and have healthy mental habits that support our happiness. When we are happy, we are able to give our energy and attention to the things that nourish us and lift us up. 

Sex Drive

If we are not taking care of ourselves our desire and sex drive will drop. This is common for both men and women and is difficult to treat if one does not follow proper self-care. When our mental health and physical health are made a priority our energy, confidence and sexual desire will go up. Your confidence and healthy boundaries and self-awareness will also be high which will aid you in cultivating healthy intimate relationships.

It is more important than ever during this global pandemic to take care of ourselves. With many external distractions taken away, we are left with ourselves. For many, this can be a challenge both physically and mentally. We are unable to go to the gym our socialize like we use to and are forced to create new healthy habits and routines at home. This can take a while, but it is important to make this process fun and remember the benefits of having taking care of yourself mentally and physically. There is nothing sexier than someone who loves and takes care of themselves.

Need Guidance Join A Program:

Many people are unsure of what to do to stay physically and mentally healthy. If you feel overwhelmed and unsure or need help losing weight, you can join Bloom’s 8 Week Online Fitness 1-on-1 coaching. You will directly be working with me 1-on-1 to help you stay on track and to develop healthy habits. Click here to learn more. 

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