As a fitness and lifestyle coach at Bloom Academy, my mission is clear: to empower people to cultivate strength and vitality both mentally and physically. At the heart of this mission lies the understanding that true wellness encompasses more than just physical fitness; it requires nurturing our mental well-being…
In a world that often feels like a competitive arena, embracing your true self can be a challenging feat. The pressure to conform to societal standards can cast a shadow on our self-worth, making it difficult to love ourselves just as we are. However, the key to attracting what…
Many people don’t realize that you can maximize your work performance by focusing on your health and well-being. The better you feel mentally and physically, the greater your performance will be at work! So many of us get stuck in the trap of trying to boost our…
Can you remember how many times you set a goal, yet you failed to reach it? If it happens often, my best bet is that you’re self-sabotaging. The hard truth is that your hand-written goals would not jump out and get themselves to work- you have…
Staying motivated is not easy in a world full of distractions. A key part of maintaining motivation is staying present and aware. It is easy to get off track when there are so many things to do that we have a hard time focusing on what is in front of…
We all struggle with procrastinating at times. The problem is when this part of us becomes more extreme and causes extra stress and anxiety in our lives. I am sure you have tried lots of different things to help with procrastination, or you would not be here now. The…
As life gets busier it is common for people to put their health last. Work hours get longer and stress increases. Time off is spent trying to zone out through social media or television or just doing daily chores. One’s self-care and taking care of one’s health…
Change and uncertainty are tough, and right now everyone is having to deal with this due to the global pandemic. We thrive more when we have predictable routines, habits, and a way to make sense of the world. Without healthy daily habits, our anxiety goes up, and often our productivity…
Loving yourself unconditionally is an ongoing process and commitment. We live in a world that often pushes the idea that who we are is not good enough. We often feel we are in constant competition with others, which always leaves us feeling like we are falling behind. There always appear…
8 minute read I’m so excited to have Danita Young, Owner/Cofounder of Booty Bands & Barbells on Bloom Today. She shares her story and answers to questions that most people want to know before starting a business or help keep you motivated during the hard times. Danita, can…
Investing in your personal and professional growth will not only yield future returns; it also presents you with ‘Right Now’ benefits. Personal development is more than just working on your talents it’s about growing, becoming more aware, and gaining the abilities that can have a positive impact…
💦 Feeling Bloated 💦Feeling Fatigue 💦Weight gain 💦Feeling Sluggish 💦Having lots Sugar Cravings 💦Having Muscle Cramps 💦Having Persistent headaches 💦Having Dull/dry skin 💦Having Dry mouth If this is happening on a daily basis, your body is most likely sending you signals that you need 𝐇20💧, yessss you need…
Change is the only constant in life. One’s ability to adapt to those changes will determine your success in life — Benjamin Franklin They say the only constant in life is change. When we resist this simple life truth we often suffer. We cannot run from change but instead…
Photo By: Lauren Lippy To live a great life, there are some important rules to remember. It is easy to get stuck on the small things or to fall into self-doubt or unhealthy habits. When we want to live a life where we can truly flourish and thrive. We…
Taking care of yourself is one of the sexiest things you can do. When we take care of our mental and physical health, we are able to build up our confidence, self-esteem and passion for life. Your self-care routine must be something that you enjoy and complete it…
COVID-19 has impacted everyone around the world. This pandemic has challenged us all, especially with regards to how we live and work. Many people have to balance being productive at work while also taking care of their children and practicing social distancing. With many people’s world, being…
International Women’s day is also known by the United Nations (UN) Day for Women’s Rights and International peace around the world. March 8th is a day we celebrate women’s achievements throughout history and worldwide. It is a day that recognizes and commemorates the social, economic, political and…
“You’ve got to love yourself first. You’ve got to be OK on your own before you can be OK with somebody else. You’ve got to value yourself and know that you’re worth everything.” JLO Learning to love yourself unconditionally…
We all have insecurities its part of being human. We all struggle with feeling like we are not good enough, smart enough, or doing enough. We worry that we are not healthy enough, pretty enough, or that they won’t like us. We fear failing, being rejected or that we…
Hi Bloomers! Burnout is real and it can be hard to avoid these days with the ever-increasing demand from work. When we push ourselves to our limit taking on extra work with limited job resources, we put ourselves at risk. You may find that on your days off you…
No matter how successful we may look on the outside what really matters is what is going on inside. How we talk to ourselves, what we believe our worth is, and our connection to our body. Success can mean several different things such as wealth, job title, and…
What feelings do you associate with the idea of discussing money? Is it fear, anxiety, stress, or just an overall sense of being overwhelmed? If you answered “Yes” to any of these, you’re not alone. Most people struggle with their relationship and beliefs that surrounds money…
To get rid of one’s Self-limiting beliefs one has to know their true Self. Also, what are the beliefs one is holding that are limiting the Self? So, who are you really? Who is your true self? What are the beliefs that limit you from living from…
Diet and nutritional intake form the basis of wellness, fitness, and health. They are usually available in our daily intake of food. However, our intake of food needs to be balanced to cater to all our nutritional requirements. Unfortunately, very few of us are aware (or careful) enough to ensure…
Hi Bloomers! I’m excited to be back to share more workouts that will improve your overall health and tone your body. In the past, I shared a few gym and home workouts with you for each body part but somehow forgot to include shoulder exercises. Here are 2 go…
Let’s have an honest chat. You feel that nudge inside, that sense that there’s something more for you—something bigger. But every time you try to move towards it, procrastination kicks in. Or maybe it’s self-doubt, whispering that you’re not quite ready. And those limiting…
