We’ve all been there. You tell yourself, “This is the time I’m going to stay consistent.” You buy the planner. You sign up for the gym. You promise yourself you’ll wake up earlier, eat healthier, save more money, or finally start…
Staying motivated is not easy in a world full of distractions. A key part of maintaining motivation is staying present and aware. It is easy to get off track when there are so many things to do that we have a hard time focusing on what is in front of…