The day after Christmas, my girl Sheree and I chatted over the phone to discuss our 2016 goals that we had set out to accomplish for the year. At the beginning of 2016, we typed up goals to achieve for the year and decided to exchange our lists to…
Have you ever wondered why certain relationships never worked out, no matter how much you tried to keep it together? Today I have a special guest on the blog, Kristin Snowden, California Licensed Marriage and Family Therapist, to discuss what Makes a Healthy Relationship. Meet Kristin Snowden Often times…
Ever since I could remember, I was blessed with clear skin. It wasn’t until my mid-twenties that my skin began to change. I suddenly began getting pimples much more often, which left behind dark spots. I couldn’t help but let this get me down as…
I decided to switch up my morning workout routine this weekend. Instead of doing 20 minutes on the elliptical, I woke up on Saturday at 5:45 in the morning and headed to Torrey Pines Beach to go for a light run and sprint 12 100 meter at full speed…
Two years ago when I got into fitness, I started using the sauna and reaping the true benefits of it. At first, I was just using the sauna because I thought it was a way to relax after working out, but I didn’t know there were other benefits…
I am always fascinated conversing about topics that many people don’t discuss out loud and keep in their head because they subconsciously ignore the emotion or don’t want to discuss it because it makes them feel uncomfortable. Today I speak about the unspoken words of jealousy. I think…
I recently had a phone interview with Koya Webb, International Holistic Health Coach & Certified Yoga and Aero Yoga Instructor, to go over the health benefits of yoga. I took yoga classes at my local gym here and there a few years back, but never made it part of…
I send out Bloom’s newsletter every Tuesday to all my subscribers. I always ask Bloom subscribers if they have any special requests on topics I should blog about regarding fitness, motivation or fashion. Lovely Sharon wanted me to create a post on how to get toned arms, so…
I’m happy to have, Life Energy Coach, Valerie Sorrentino on Bloom today! I met her at the Vision Board Annual Event in San Diego and I fell in love with her outlook on the simple art of manifestation. The past few years, I have found that manifesting is the…
FYI: Networking is not selling. Networking is simply an information exchange between you and another person. It involves establishing relationships with people who can help advance your career in many ways, strengthen your business, and help you build lasting relationships. Three years ago, I moved to California from New Hampshire…
