We all struggle with procrastinating at times. The problem is when this part of us becomes more extreme and causes extra stress and anxiety in our lives. I am sure you have tried lots of different things to help with procrastination, or you would not be here now. The…
As life gets busier it is common for people to put their health last. Work hours get longer and stress increases. Time off is spent trying to zone out through social media or television or just doing daily chores. One’s self-care and taking care of one’s health…
