Hi Bloomers! Burnout is real and it can be hard to avoid these days with the ever-increasing demand from work. When we push ourselves to our limit taking on extra work with limited job resources, we put ourselves at risk. You may find that on your days off you…
No matter how successful we may look on the outside what really matters is what is going on inside. How we talk to ourselves, what we believe our worth is, and our connection to our body. Success can mean several different things such as wealth, job title, and…
What feelings do you associate with the idea of discussing money? Is it fear, anxiety, stress, or just an overall sense of being overwhelmed? If you answered “Yes” to any of these, you’re not alone. Most people struggle with their relationship and beliefs that surrounds money…
To get rid of one’s Self-limiting beliefs one has to know their true Self. Also, what are the beliefs one is holding that are limiting the Self? So, who are you really? Who is your true self? What are the beliefs that limit you from living from…
Diet and nutritional intake form the basis of wellness, fitness, and health. They are usually available in our daily intake of food. However, our intake of food needs to be balanced to cater to all our nutritional requirements. Unfortunately, very few of us are aware (or careful) enough to ensure…
Hi Bloomers! I’m excited to be back to share more workouts that will improve your overall health and tone your body. In the past, I shared a few gym and home workouts with you for each body part but somehow forgot to include shoulder exercises. Here are 2 go…
How many times have you told yourself that you will lose weight this year, improve yourself mentally, or embark on a new venture? Yet, another year passed by and you are in the exact same place as last year? If you answered “yes” to any of these questions, then…
I hope you all had a Merry Christmas and an extraordinary New Years! For the Bloomers that have been following me from the beginning, you all know before the New Year starts, I always take time to give myself an opportunity to reflect on my previous year goals, growth and…
I’m so happy to be back with you all this month to share a topic that has been highly requested. As some of you may know, back in 2017 I started my bulking journey to gain more curves and build this booty. During that time, I incorporated more glute…
Hey Bloomers! Thanks for joining me this month! I don’t know about you, but I feel like this year has just flown right on by. Before you know it, the year will be done and you do know what that means for most of us, right? A New…
