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Category: Life Style
Many people don’t realize that you can maximize your work performance by focusing on your health and well-being. The better you feel mentally and physically, the greater your performance will be at work! So many of us get stuck in the trap of trying to boost our…
As life gets busier it is common for people to put their health last. Work hours get longer and stress increases. Time off is spent trying to zone out through social media or television or just doing daily chores. One’s self-care and taking care of one’s health…
