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Category: Fitness
Carbs: The Energy That Grows On Trees Most of us know what foods fall under the carbohydrate umbrella because we’ve been told to avoid them! I’m here to help you rediscover carbs and welcome them back into your life. We’ll start by categorizing your carbohydrate sources with…
Sometimes it can be a real challenge to fit working out into your everyday routine when it is not a part of your daily regimen or you just have a hectic schedule. It’s been almost two years since I made working out and eating healthy apart of my…
I decided to switch up my morning workout routine this weekend. Instead of doing 20 minutes on the elliptical, I woke up on Saturday at 5:45 in the morning and headed to Torrey Pines Beach to go for a light run and sprint 12 100 meter at full speed…
Two years ago when I got into fitness, I started using the sauna and reaping the true benefits of it. At first, I was just using the sauna because I thought it was a way to relax after working out, but I didn’t know there were other benefits…
I recently had a phone interview with Koya Webb, International Holistic Health Coach & Certified Yoga and Aero Yoga Instructor, to go over the health benefits of yoga. I took yoga classes at my local gym here and there a few years back, but never made it part of…
I send out Bloom’s newsletter every Tuesday to all my subscribers. I always ask Bloom subscribers if they have any special requests on topics I should blog about regarding fitness, motivation or fashion. Lovely Sharon wanted me to create a post on how to get toned arms, so…
Let’s be honest, eating healthy can sometimes be exhausting because you have to cautiously plan your meals and snacks to help you stay on track. Eating healthy is the hardest part about living a healthy lifestyle because you literally have to prep what you are going to eat throughout…
It’s been a year since I have been working out on a daily basis. After learning different exercises and techniques, I now love sharing how I got my results in hopes of helping others reach their goals. I work out each body part every week, but I really look…
Let’s face it, ladies, our breasts often change due to weight gain, weight loss, pregnancy, or the nature of getting older. In my mid-twenties, I started to notice that my breasts weren’t as perky as they were in my late teens, going into my early…
Whether you are getting ready for work, getting the kids dressed, or anything in-between, waking up in the morning is often a difficult task. You may find yourself failing to think about breakfast until it’s too late. Like when you hear your stomach growling! I have to say…
