The day after Christmas, my girl Sheree and I chatted over the phone to discuss our 2016 goals that we had set out to accomplish for the year. At the beginning of 2016, we typed up goals to achieve for the year and decided to exchange our lists to…
Ever since I could remember, I was blessed with clear skin. It wasn’t until my mid-twenties that my skin began to change. I suddenly began getting pimples much more often, which left behind dark spots. I couldn’t help but let this get me down as…
Two years ago when I got into fitness, I started using the sauna and reaping the true benefits of it. At first, I was just using the sauna because I thought it was a way to relax after working out, but I didn’t know there were other benefits…