read more posts by
Shaniece
Let’s have an honest chat. You feel that nudge inside, that sense that there’s something more for you—something bigger. But every time you try to move towards it, procrastination kicks in. Or maybe it’s self-doubt, whispering that you’re not quite ready. And those limiting…
As a fitness and lifestyle coach at Bloom Academy, my mission is clear: to empower people to cultivate strength and vitality both mentally and physically. At the heart of this mission lies the understanding that true wellness encompasses more than just physical fitness; it requires nurturing our mental well-being…
In a world that often feels like a competitive arena, embracing your true self can be a challenging feat. The pressure to conform to societal standards can cast a shadow on our self-worth, making it difficult to love ourselves just as we are. However, the key to attracting what…
Many people don’t realize that you can maximize your work performance by focusing on your health and well-being. The better you feel mentally and physically, the greater your performance will be at work! So many of us get stuck in the trap of trying to boost our…
Can you remember how many times you set a goal, yet you failed to reach it? If it happens often, my best bet is that you’re self-sabotaging. The hard truth is that your hand-written goals would not jump out and get themselves to work- you have…
Staying motivated is not easy in a world full of distractions. A key part of maintaining motivation is staying present and aware. It is easy to get off track when there are so many things to do that we have a hard time focusing on what is in front of…
We all struggle with procrastinating at times. The problem is when this part of us becomes more extreme and causes extra stress and anxiety in our lives. I am sure you have tried lots of different things to help with procrastination, or you would not be here now. The…
As life gets busier it is common for people to put their health last. Work hours get longer and stress increases. Time off is spent trying to zone out through social media or television or just doing daily chores. One’s self-care and taking care of one’s health…
Change and uncertainty are tough, and right now everyone is having to deal with this due to the global pandemic. We thrive more when we have predictable routines, habits, and a way to make sense of the world. Without healthy daily habits, our anxiety goes up, and often our productivity…
Loving yourself unconditionally is an ongoing process and commitment. We live in a world that often pushes the idea that who we are is not good enough. We often feel we are in constant competition with others, which always leaves us feeling like we are falling behind. There always appear…
