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Monthly Archives: January 2017

5 Effective Home Leg Workouts to Get You Sexy Toned Legs

Sometimes it can be a real challenge to fit working out into your everyday routine when it is not a part of your daily regimen or you just have a hectic schedule.  It’s been almost two years since I made working out and eating healthy apart of my…

11 Space Clearing Tips to Invite Positive Energy Into Your New Year !

I want to continue to kick off great vibes for everyone to achieve and tackle their goals by providing some tools to help get you there. With that being said, I brought back Life Energy Coach, Valerie Sorrentino, to discuss 11 ways to clear space and invite positive energy into…

Trust the Timing of Your Life

In the past I often questioned where I was in life because things weren’t going according to the way I envisioned . I had personal and professional goals that I wanted to accomplish by a certain time. When those goals didn’t happen, I often had thoughts like… &nbsp…

Goals: How to Create a Realistic List & Tackle them Effectively

The day after Christmas, my girl Sheree and I chatted over the phone to discuss our 2016 goals that we had set out to accomplish for the year. At the beginning of 2016, we typed up  goals to achieve for the year and decided to exchange our lists to…