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Monthly Archives: November 2016

5 Perks to Using the Sauna!

Two years ago when I got into fitness, I started using the sauna and reaping the true benefits of it.  At first, I was just using the sauna because I thought it was a way to relax after working out, but I didn’t know there were other benefits…

The Unspoken Words of Jealousy

I am always fascinated conversing about topics that many people don’t discuss out loud and keep in their head because they subconsciously ignore the emotion or don’t want to discuss it because it makes them feel uncomfortable. Today I speak about the unspoken words of jealousy. I think…