I’m so pleased to be back this month to share a strong message with you all that would help you in all aspects of your life. Before I dive in to the topic, here’s a question to ask yourself:
Do you find yourself beginning to make strides towards your short-term/long-term goals, but after two weeks you lose momentum or completely stop? If you answered “yes” to the question, I want you to know there’s nothing to feel ashamed of because most people in their lives have struggled with this at one point or another. To break this habit and adopt healthier habits, it’s important to identify why this is happening and what you need to do to get/stay on track towards your overall goal. The number one way to make a habit stick is by being consistent. Consistency is the key to help you get closer to accomplishing your goals. Think of it this way, what you do every day matters more than what you do occasionally. So, how do you make a change and stick with it without becoming burnt out? How do you develop these vital habits when you are struggling to stick with your current schedule? I’ve been there and I understand the struggle and that’s why I’m here today to help you with that. I have the solution to this issue.
Here are 5 tips that I have implemented, which have helped me stay consistent. All you need to have is an open mind for change and before you know it, change has happened. Ok, let’s dive in!
“Remember if it’s not scheduled, it’s not real” ~Marie Forleo
Stick to these five habits and you’ll for sure see results. If you have any questions be sure to contact me and I would be happy to answer any questions you may have.
For daily workout routines and motivation, be sure to follow me on my Instagram stories.
Do you have any tips on staying consistent, please share it below!
Do you know someone that can benefit from reading this? If so, pay it forward and share this post with them!
I hope you all had a Merry Christmas and an extraordinary New Years! For the…15 August 2018