5 Health Benefits of Yoga

I recently had a phone interview with Koya Webb, International Holistic Health Coach & Certified Yoga and Aero Yoga Instructor, to go over the health benefits of yoga. I took  yoga classes at my local gym here and there a few years back, but never made it part of my daily routine. When I experienced taking yoga classes I knew I felt good after, but never understood the benefits. I was reintroduced to yoga a few months ago  after my friend Diana invited me to attend  Core Yoga, which was a great experience along with getting my butt whooped. That’s another story that I will share with you at a later time!  Now that I’m extremely into health and fitness I’m always trying to find ways to stay healthy mentally and physically. After learning about the health benefits of yoga, I did some research and found an expert that can validate and share the benefits with Bloom.

Meet beautiful Koya Webb!

Photo Credit




What brought you to Yoga?

Yoga came to me as a gift, a painful gift that I didn’t want to open. I remember my first class…I cried. I was a track and field athlete in college who put my body through everything it could handle until one day I dropped to my knees from a striking bolt of pain that I later found out was a stress fracture in my 4th lumbar vertebrae. My season was over…my full scholarship threatened, and all I had to offer the world at that point was an overflow of tears.

A concerned counselor suggested I try yoga. I’d never really heard about it before and remember my first class being full of pain and tears. Somehow I found myself halfway on my head and I thought it was going to explode.  I think if I had a way out I wouldn’t have returned for a second class but I signed up for the semester, so I was stuck. 

Day after day, inch after inch, I saw myself improving. After a week I’d cried all the tears my body was capable of and my teacher suggested I focus on my breath. I stopped thinking about the poses and only thought about fully breathing the entire class. After a month my spirit was lifted and I added swimming and biking to my routine to heal my body. I forgave myself for being so hard on my body and after a year of therapy and self-love I returned to the track to win 3 Championship titles in the High Jump, Heptathlon and Mile Relay and lead my team to Wichita State’s first Women’s Track and Field Championship title. I continued practicing yoga and became an instructor to help others strengthen their mind, body and spirit as well.




What are some health benefits of yoga?

Less stress, more calm

Even beginners tend to feel less stressed and more relaxed after their first class. Some yoga styles use specific meditation techniques to quiet the constant “mind chatter” that often underlies stress. Other yoga styles depend on deep breathing techniques to focus your mind on the breath. When this happens, your mind becomes calm.

Among yoga’s anti-stress benefits are a host of biochemical responses. For example, there is a decrease in catecholamines, the hormones produced by the adrenal glands in response to stress. Lowering levels of hormone neurotransmitters — dopamine, norepinephrine, and epinephrine — creates a feeling of calm. Some research points to a boost in the hormone oxytocin. This is the so-called “trust” and “bonding” hormone that’s associated with feeling relaxed and connected to others. That may be why so many romances start in the yoga studio.


Because of the deep, mindful breathing that yoga involves, lung capacity often improves. This in turn can improve sports performance and endurance. But yoga typically isn’t focused on aerobic fitness the way running or cycling are. Taking an intense power yoga class that gets you breathing hard in a heated room, however, can provide an aerobic benefit.

Heart benefits

Perhaps one of the most studied areas of the health benefits of yoga is its effect on heart disease. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with hypertension, heart disease, and stroke. Yoga was a key component to the heart disease program designed by Dean Ornish, MD. This was the first program to partly reverse heart disease through lifestyle and diet rather than surgery. On a biochemical level, studies point to a possible anti-oxidant effect of yoga. And yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function.

Concentration and mood

Harder to pin down and research scientifically, concentration and the ability to focus mentally are common benefits you’ll hear yoga students talk about. The same is true with mood. Nearly every yoga student will tell you they feel happier and more contented after class. Recently, researchers have begun exploring the effects of yoga on depression, a benefit that may result from yoga’s boosting oxygen levels to the brain. Yoga is even being studied as an adjunct therapy to relieve symptoms of obsessive-compulsive disorder.





With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. That’s because you’re counting on your deep abdominals to support and maintain each pose. With a stronger core, you’re more likely to sit and stand “tall.” Another benefit of yoga is the increased body awareness. This heightened awareness tells you more quickly when you’re slouching or slumping so you can adjust your posture.

To find out more benefits or learn how Koya can help you, visit her at http://www.koyawebb.com or follow her on Instagram @koyawebb

Thank you Koya for sharing your beautiful story and expanding our knowledge about yoga!



  1. Melissa | 2nd Nov 16

    Such an amazing post! This has really inspired me to look into some yoga classes in my area and enjoy and embrace the benefits.

  2. Shaniece | 9th Nov 16

    I’m so happy you enjoyed this post. Yoga as a whole is so helpful mentally and physically!

  3. Cindy | 12th Nov 16

    Hello Shaniece, I personally love to do yoga. It gives me positive energy and also helpful for decreasing my stress. Thank you so much for an inspirational blog.

  4. Shaniece | 13th Nov 16

    You are very welcome Cindy, I’m happy you enjoyed it!

  5. Jenny | 11th Jun 17

    As part of my New Year’s resolution I have decided to start doing yoga. I am already struggling with my routine, so I am looking for some reasons to remind myself why I am sticking with it. I really like what you said about how yoga can help you manage your stress. This is something that can definitely benefit me, so I will be sure to remind myself every time I think about quitting. Thank you for sharing.

  6. Shaniece | 12th Jun 17

    It’s good to hear that you made yoga part of your lifestyle. This is the best tool (workout) to help with stress, which helps bring out the best within ourselves.

    Thanks Jenny for Sharing!

  7. Nivi | 19th Dec 17

    I need To give it a try .. thanks for the info

  8. Shaniece | 19th Dec 17

    You will love it!

  9. Aadarsh | 30th Jul 18

    Hey Shaniee ,

    Great post and thanks for sharing this . As this post is much informative and includes several health benefits of doing yoga.

    As we know that doing yoga are vital for our health & promotes several health benefits . Their are surprisingly high
    benefits of doing yoga & it shows good impact on our health therefore it must be included to the workout of every person . yoga makes us less stress and feel relaxed . The deep breathing techniques of yoga helps to focus our mind on breathing & makes the mind calm . The deep mindful technique used in yoga improves the lung capacity.

    Yoga also provide a huge benefits to our heart . It protect our body from many heart diseases . As we know that a slow heart rate is vital for our health , therefore yoga helps to lower down the blood pressure and slow down the heart rate . It benefits us and fight against many heart diseases and get relief from hypertension , strokes . It helps to low down the cholesterol level which is good for a health . doing Yoga is also effective for boosting the oxygen level to the brain and making the body more flexible & improves the blood circulation in our body .

    Really helpful post and will motivate many people for doing yoga . Thanks for sharing .


  10. Shaniece | 14th Aug 18

    You’re so welcome!

  11. Md Saiful Islam | 13th Dec 18

    I have read some post about Yoga but ignore. But now, after reading your post, I think I should try it for keeping my body fitness. Thank you for your post.

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